This is the time of year when everything feels overwhelming. Not enough time, money, or space. But here are some easy steps you can take to help decrease overwhelm now and into the New Year.
We have tons of clutter in our lives. Not just physical stuff, but also a lot of mental, digital, and sentimental possessions. Yes, I know, for many people sentimental stuff isn’t clutter, but memories. How can you organize those memories to make room for new ones?
Don’t Lose Memories, Store Them for Retrieval
This is easiest done by getting into the Journaling habit. You can go back years later, and you’ll have the triggers that spark that recall. You can also have a good laugh(or cry) at what was so important 2 – 5 -15 years ago. A journal is also a wonderful keepsake for family members (depending on what you write).
There are mind hacks you can use to keep memories in long-termmental storage for instant recall. Take a cue from ancient nomadic tribes. They preserved their culture through oral traditions, rituals, storytelling, songs, symbolic art, and communal practices. Memory is helped when it is paired with body movement and is shared.
Isn’t it easier to remember the songs we played with our friends in high school than what was on drivetime radio last week? Sharing matters. Telling the story of your family, those funny stories your parents loved and made you cringe, are now the stories you tell.
Why Does It Matter To Keep Memories But Discard Stuff?
The physical stuff we accumulate doesn’t define us. The experiences throughout the years make each of us into the person we are today. Those stories mean a great deal as lessons for our older selves and for future generations.
That “stuff” in the closet, bookshelf, or kitchen drawer that hasn’t been used for a couple of years? It’s just physical baggage. It’s like packing too much for a flight and having to pay extra for stuff you never use and unpack when you get home. Don’t you always wonder why you packed so much? And vow next time to pack better?
Your home is a big suitcase. How many items do you really use? What is added weight?
Decluttering should be an ongoing activity. But we can start now. It will decrease stress, increase focus, and create a sense of control.
Decluttering that physical “stuff” clears space in your mind for memories. The act of sorting, letting go, and organizing creates a psychological reset that leaves you calmer, more focused, and more joyful.
And during the holiday season, isn’t it nice to have some extra space for storing away memories of your grandchildren, that grumpy aunt you love to hate, and the joy on people’s faces when they get that perfect gift? Which will be part of that “physical stuff” in a few years, but the memory will last forever.
Have a wonderful holiday season.
From all of us at Allegan County Chiropractic, we wish you Happy Holidays and a wonderful start to your New Year!
