Text neck, also called forward head posture, can be avoided by proper posture when using electronic devices, among other activities.
Are you bending over your laptop and phone? I know it’s not trendy – but be the trendsetter, and hold your phone at eye level. For every inch you tilt your head forward you’re doubling the pressure on your spine.
We spend hours looking down. Start a habit of taking a break, look up, and turn your head left to right a few times. if you’re sitting down stand up and stretch. Have you stood up against a wall lately?
The back of your head, your shoulders, and your butt should line up on the wall. If they don’t give us a call. We’ll show you how to avoid text neck!
Follow us on Facebook for more tips on avoiding aches and pains
