Are you one of the 8 Billion people with a cell phone? Chances are you suffer from text neck.
It’s bending over to read and text with your phone. Most of us spend hours bending over an -Phone, tablet, or laptop and that posture leads to long- term health issues.
When you tilt your head forward to puts a lot of stress on your neck. At a15-degree angle, it puts 45 pounds of pressure on your spine. When you’re bending over your phone at a 60-degree angle your head weighs 60 pounds..
That’s a lot of extra weight and a lot of strain on your cervical spine and muscles.
Over time, staring at your phone or laptop can lead to poor posture, degeneration of your spine, and even surgery.
✅ Let’s take a moment to be mindful of our posture and make a conscious effort to hold our devices at eye level. Your neck will thank you later!
😅 Guilty of being a Text Neck culprit? No worries – we all are!
If you feel you may have Text Neck give us a call for some solutions. 🤳💬
We have a new Text # – 269-355-0622.
Put your phone at eye level as you text your message to us. See how much better that feels?
